a way of life...
Posted by ~Ray @ 2007-09-26 15:18:34
Well documenting my diet has ended - but not the diet itself. I've realized this fast is a way of life.
Yesterday was my birthday so I celebrated by going out to dinner. I also enjoyed some homemade birthday cake. But I made sure to get in a little walking too.
As far as hard evidence of progress. I've lost a few inches and about 4 or 5 lbs in the last couple weeks. And I like the way I conclude.
So. I'll act tracking my develop - thought likely not daily. It's helped me keep motivated and it's been great having all the give from you too.
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